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Calm in the Chaos - a meditation

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Name: Calm in the Chaos - a meditation
Date: December 16, 2017
Time: 1:00 PM - 2:00 PM CST
Event Description:

This workshop will utilize the Phoenix Rising Therapeutic Yoga approach and will include the use of the Phoenix Rising life theme befriending the body as a way to discover and explore the calm in your body in the midst of the holiday chaos.  The yoga experience will be influenced by restorative yoga, so bring a blanket and pillow along with your yoga mat to set yourself up for a bit of rest/relaxation.

To honor your time during this busy time of year, I will keep the workshop to the one-hour yoga experience, but I will be around afterwards if you want to stick around to journal or if you have questions for me about the work I do and how it can help you with your goals.

During the one-hour experience, I invite you to be open in mind and heart to what you notice in each moment and your overall experience.  There's no right or wrong experiences – engage your own unique experience.  This is about the process of yoga not the execution of poses.  It's a time to practice compassion on yourself and your journey.

No previous yoga experience necessary – all levels welcome

SoulWorks at 10701 Mockingbird Drive, Omaha, NE 68127
Date/Time Information:
Saturday, December 16, 2017, from 1:00 pm - 2:00 pm
Contact Information:
Tamara Allen
$20 in advance
$25 at the door, space permitting here
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